How to get over a bad relationship

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Created: 26.08.2016
Author: Vize_Def
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Take deep breaths and focus on allowing your muscles to voluntarily relax [21]. Soft music can often help.

  • It might seem awkward at first, but it will get easier and it will help you to feel better. Getting out and doing things is also important because you need to grow and maintain your social network after a breakup.
  • Remember that it is okay to cry and let out your feelings. You will feel better if you deal with your emotions than if you hold everything inside.

Get between 7-8 hours of

Deal with your anger. Feelings of anger occur when we feel we have been wronged or there has been unfair treatment. In a situation where you will not contact your ex-partner, the best way to deal with anger alone is to relax [20]. Take deep breaths and focus on allowing your muscles to voluntarily relax [21].

Soft music can often help. Stand by your decision.

Remind yourself of your ex’s Keep your distance. Even if you and
As insignificant as cleaning up sounds, it'll make you feel better. Remove painful memory triggers.

How to Maintain Happiness No Matter What

You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil.

You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc. but try to limit this to what's absolutely necessary, and then keep such calls/meetings short and civil.

How to Gain Control of Your Emotions

How to Take a Zen Attitude to

How to Boost Self Esteem After a
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      19.05.2016 Lucky_Dolce:
      A mess can be overwhelming and depressing, and will just add to your stress level. [2] Keeping busy with tidying your space doesn't require a lot of brain power, but it does require just enough focus to keep you from recycling pain.

      05.05.2016 Harlem_Shake:
      [8] Exercise for 30 minutes five times a week. Go for a 30-minute walk. ride your bike around town, or hit the pool and go swimming.

      27.04.2016 Suqua_Andreev:
      Make plans, go out with your friends, and have fun.

      18.05.2016 Lyis_Gangsta:
      If so, what did I do. Do I tend to choose the same sort of people to date.

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